Sara is a Distinguished Toastmaster, currently serving as the Program Quality Director for District 3 in Arizona. She wrote an article in the July 2023 issue of the Toastmaster magazine called "Are Your Behavioral Patterns Causing Burnout? Advice for managing your mental state."
Read Sara's article: https://www.toastmasters.org/magazine/magazine-issues/2023/july/burnout
Listen to Sara's podcast, Bold Goal Crusher: https://app.kajabi.com/podcasts/2147493967/feedhttps://app.kajabi.com/podcasts/2147493967/feedhttps://www.saramayer.com/podcasts/bold-goal-crusher-podcast
Visit Sara's website: https://www.saramayer.com.
If you would like to hear another podcast on burnout, please check out episode #248:
#248: How One Person Beat Burnout Through Personal Daily Routines – Olya Amelina
